Five-week Bootcamp: Interpersonal Exposure for Anxiety

Here’s what we did in our Interpersonal Exposure Bootcamp:

• Week 1: Anxiety and Exposure – How to do it: Creating a Therapeutic Exposure
• Week 2: Breaking the Ice – Getting out there with Smile and Hello
• Week 3: Self Disclosure – The art of connecting with authenticity
• Week 4: Rejection Practice – Collect those rejections and grow strong
• Week 5: Shame Attacking – Silliness creates power

September 9- October 7 , 2021: Weekly classes met Thursdays at 9am Pacific Time, 12pm Eastern Time, 5pm London Time, and 9:30pm Indian Standard Time, and 2am Australian Eastern Standard Time All classes are recorded and available for review for 1 year for all participants.