Think in a new way about Relationships.

Here’s what we’ll be doing – join us!

In relationships, we ALL fall down, make mistakes, mess things up, wish we had done things differently, wish we were connecting instead of in pain.  What if you can transform your relationship?  Right now.  This year.  Right here.

This is your chance!

Transform your relationship with relationships!

As we get ready for Family Festivities Time of year, which can also often mean Family Feud, or Family Faltering time of year we will prepare ourselves to create Family Fun and Friendship this year.

Take up those tender tensions and give them a bit of love and care (only the ones you want to of course).

Enter interactions with family, friends, colleagues, clients, bosses, babies, and everyone with an unshakable confidence.

We will utilize The Five Secrets, powerful skills described in Dr. David Burns book: Feeling Good Together, along with a mix of other tricks to change our own view, mindset, and communication, so that we can give ourselves a fresh at-bat.

This boot camp is for anyone who wants to transform a relationship - personal or professional - and is willing to change their way of thinking about relationships, to create some pretty cool magic.

Approach a challenging situation, even one that has been challenging for years, with confidence, competence, and peace - while experiencing the support and comradery that makes living this life feel like the amazing experience it is.  Yep!  That's what we are doing here.

We will cover:
Week 1:  What do I want and why?
Week 2:  They don’t have to understand, I do.  Breaking the addiction to the approval vending machine.

Week 3:  Loving everything and everyone you want to - and no one you don’t want to.  The love is in me.

Week 4:  Finding My Power.

Week 5:  The Skills - putting Dr. Burns 5 Secrets and other tools to work

Week 6:  The Skills - putting Dr. Burns 5 Secrets and other tools to work

Week 7:  Responding to different situations - fallback position for life

Winning Round Two Bootcamp Details: 

If you have a genuine, heart-felt desire to show up in a new way for a new round with someone, or to love yourself as you choose not to…

Join me and our dear colleagues as we transform our lives - by transforming ourselves and our relationships.

We will meet Mondays at 9am PT 12pm Eastern Time, 5pm London Time, and 9:30pm Indian Standard Time, and 2am Australian Eastern Standard Time .

DATES: October 25, Nov 1, 8, 29, and Dec 6, 13, 20, 2021 with our Slack Group open through the last week of December to share celebrations and challenges.

Each class will last 45-60 minutes.

If the time doesn't work for you every week, no worries.  We've got you covered.  All classes will be recorded and available to participants for 3 months.

Special treat!

Mary Stockton, PhD, and Amy Specter, LMFT will join us as co-faculty for this boot camp!  Check out their bios, pics, and cool info on the ABOUT page!

* This course is appropriate for therapists, medical professionals, and any and all human beings interested in transforming their approach to relationships and willing to do hard things. 

 

WE WILL LEARN! WE WILL BOND! WE WILL GROW!

If you participate fully in this boot camp you will come away with:

1)  Knowledge of how to use The 5 Secrets to deepen relationships.

2) What to do before you pick up The 5 Secrets to prepare your mindset for a relationship life of peace and satisfaction.

3) If you are a therapist, when to go forward working with someone on relationships, and how to respectfully & graciously decline to assist.

4) How to become someone who embraces relationship challenges.

5) A deeper understanding of how and when the relationship needs to change inside of you or outside of you.

6) Connections with committed and warm colleagues who are also committed to implementation of these techniques.

This course is for you if you:

1) You have challenges in relationships with your partner, parent, child, friend, relatives, clients, colleagues, patients, acquaintances.

2) Worry about making a mistake in your relationships.

3) Want to improve your skills in communicating with people in your life.

4) Want to feel better about your relationships.

5) Want to be less concerned about your relationships. 

6) You are willing to practice, fail, learn, and grow with fun and supportive colleagues.

This course is not for you if you:

1)  Do not want to learn new skills or mindset to approach relationships.

2) Are not willing to give new tools a try yourself.

3) You are not willing to make mistakes in front of your colleagues, clients, or others.

4) You are not open-minded and ready to learn.

If you are ready to feel better and more relaxed in your relationships at work and home, with a fun, supportive, connected group, then join us for this breakthrough 7 week boot camp!

We will learn! We will bond! We will grow!

* Note this course is appropriate for therapists, medical professionals, all professionals and any and all human beings interested in transforming their approach to relationships and willing to do hard things.  If you don’t want to work hard or have a breakthrough new relationship to yourself and others, this course is not for you..  This course does not offer treatment for any condition - other than the experience of life.  :-)

This course is not a substitute for mental health treatment.

Experience the power of Interpersonal Exposure for Social Anxiety!

Here’s what did!

• Week 1: Anxiety and Exposure – How to do it: Creating a Therapeutic Exposure 
• Week 2: Breaking the Ice – Getting out there with Smile and Hello
• Week 3: Self Disclosure – The art of connecting with authenticity
• Week 4: Rejection Practice – Collect those rejections and grow strong
• Week 5: Shame Attacking – Silliness creates power

Interpersonal Exposure Bootcamp dates: 

September 9- October 7 Weekly classes will occur on Thursdays at 9am Pacific Time, 12pm Eastern Time, 5pm London Time, and 9:30pm Indian Standard Time, and 2am Australian Eastern Standard Time (sorry, Australia - all classes are recorded and I will find a way to do something special for you).

Each class will last 45-60 minutes.

If the time doesn't work for you every week, no worries.  We've got you covered.  All classes will be recorded and available to participants for one year.

WE WILL LEARN! WE WILL BOND! WE WILL GROW!

If you participate fully in this bootcamp you will come away with:

1) Knowledge of why to use exposure for interpersonal anxiety - what to anticipate and how to deal with the most common challenges

2) Experience with four core exposure techniques

3) Improved confidence in your ability to execute therapeutic exposure - and how to borrow confidence if needed.

4) An entry to next year's World Championship of Shame Attacking (hosted by All Things CBT).

5) Connections with committed and warm colleagues who are also committed to implementation of these techniques.

This course is for you if you:

1) Have never done exposure

2) Have done exposure and want to do a refresher.

3) Are experienced with exposure and you'd like to join a community of therapists who are polishing their exposure skills

4) Struggle with confidence when doing exposure work

5) Fear making a mistake in exposure 

6) You are willing to practice, fail, learn, and grow with fun and supportive colleagues.

This course is not for you if you:

1) Do not want to use interpersonal exposure in your work

2) Are not willing to give try interpersonal exposure yourself.

3) You are not willing to look foolish in front of your colleagues, clients, or others

4) You are not open-minded and ready to learn.

If you are ready to become confident in your exposure tools as a therapist, and to develop your personal power through facing your fears with a fun, supportive, connected group, then join us for this breakthrough month!

We will learn! We will bond! We will grow!